On the eve of spring I discuss how I survive the cold season of winter and the ways in which this very special season can bring humanity into greater harmony.

I’m officially a certified Detoxification Specialist! Learn about my experience with Dr. Robert Morse, ND’s Detoxification Specialist course at The International School of the Healing Arts and my plans for the future.

Part 2 of my vegan journey from first days as a vegan through my transition to raw

Learn about my 40 day juice cleanse and herbal detoxification protocol.

A discussion of the role of music in my healing process and a new mix. 🎵

Reflections, mediations and forecasting on Purity & Verve’s one year anniversary!

An overview of the juice cleansing mistakes I’ve made over the years and how they have helped me to become a better juicer.

Feeling unwell or struggling to maintain a vegan diet? Here are ten reasons why you might be having trouble.

Learn about my approach to skin beauty and my minimalist skin care routine.

It is my hope that 2022 has started off for you on a high note and that you attain your goals, dreams and bliss this year!

Appreciating simplicity, togetherness and wonder this holiday season and beyond.

A discussion of personal responsibility as a first step in achieving our greatest aspirations, in health and in life.

The first in my Q & A series, here I share my advice for beginners. These are recommended first steps for those seeking to move away from eating processed, fast and junk foods towards foods that support outstanding health.

Recipe for a wonderful, hydrating, detoxifying juice and how it came together.

Cultivating intrinsic motivation to learn while creating opportunities to engage in healthful relationships with food sets children up for success.

Here are five habits that have challenged me immensely. Many of the items on this list are things I would have never dreamed of giving up. But a shift in consciousness allowed me to let go of what was unnecessary and never look back.

I am delighted to share with you my journey from meat eater to vegan, including my transitions to vegetarianism. Part one in a two-part series.

Living food can be as simple as eating an apple or as complex as serving a multi-course gourmet raw vegan meal involving several days of preparation. A few tools are helpful to have on hand to ensure that you can make a wide variety of raw dishes. Here are 10 pieces of raw food equipment that I have found useful over the years.

Detoxification is a word that is used, misused and thrown around quite a bit these days. Here, I will define detoxification as it relates to this initiative. I will explain the meaning of detoxification specifically outlined in the teachings and methodology of naturopathy expert and pioneer Dr. Robert Morse, ND, as a natural right and process innate to all of us; one that facilitates true regenerative healing.